Self love practices

Develop a daily routine

Eat fresh foods that are in season

Sip warm water

Go on walks

Move body

Self massage

Breath work

Sleep

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Cultivate creativity through art, music or writing

Connect with nature and find solace near water

Practice empathy and compassion towards others

Set healthy boundaries to protect your energy

Embrace your sensitivity and intuition

Allow yourself to daydream and explore your imagination

Cultivate spiritual practices or mindfulness routines

Remember to balance escapism with facing reality when needed

Practice self care and prioritize emotional well being