Self love practices
Develop a daily routine
Eat fresh foods that are in season
Sip warm water
Go on walks
Move body
Self massage
Breath work
Sleep
----------------------------------------------------------------------------------------------------------
Cultivate creativity through art, music or writing
Connect with nature and find solace near water
Practice empathy and compassion towards others
Set healthy boundaries to protect your energy
Embrace your sensitivity and intuition
Allow yourself to daydream and explore your imagination
Cultivate spiritual practices or mindfulness routines
Remember to balance escapism with facing reality when needed
Practice self care and prioritize emotional well being